Lee Family Fitness is a family blog about our fitness journey. We own a gym and we have a big family so it is in our blood! We talk about some of the latest diets, gym equipment and techniques that can help you become the best you!
We are always looking for new writers and sponsors for our site so if you fall into one of these two categories please get in contact 🙂
Category Archives: Fitness
Riding an exercise stationary bike provides a real cardiovascular workout, besides it also tones several major muscle groups. Although, it is considered to be a workout mainly for legs, it actually works on entire body. In fact, as long as … Continue reading
The city of Denver is extremely active, and has a thriving community that loves to work out. There are plenty of gyms that cater to men, women and both sexes at the same facility (unisex) with separate areas for each. … Continue reading